The stress of working, studying, family or just living can drive the best of us insane at times but stress is something we all have to deal with in a way which won’t negative impact our health. Stress is defined by the Oxford Dictionary as, “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.” The morbid tension and strain can result in several health risk including:
|Stress Warning Signs and Symptoms|
|Cognitive Symptoms||Emotional Symptoms|
|Physical Symptoms||Behavioral Symptoms|
So how do you deal with stress? I would suggest a calm and relaxing jog in the crisp cool of the morning dew, taking some time off work( if you can in this economy) and just going out a little more. Life is not an easy road as weh Buju seh.
There are bound to be pot holes on your journey regardless of the path you take, the important thing is you deal with what ever may arise in a calm, collected and well thought out manner as to save your self anymore heartache down the line.
So to all my people take it easy and go through, with perseverance it must get better no matter how bleak the situation looks.