The stress of working, studying, family or just living can drive the best of us insane at times but stress is something we all have to deal with in a way which won’t negative impact our health. Stress is defined by the Oxford Dictionary as, “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.” The morbid tension and strain can result in several health risk including:
|Stress Warning Signs and Symptoms|
|Cognitive Symptoms||Emotional Symptoms|
|Physical Symptoms||Behavioral Symptoms|
Yes, it maybe easy for me to say since I’m not in your shoes but the fact remains that you are a human being and all humans need rest.
For my Caribbean people living in the cosmopolitan arena I know your levels of stress and pain may be unimaginable considering that you are leaving the warmth of the tropical sun for frigid concrete jungles in an attempt for better. But you must remember you are not there to commit slow suicide, work hard but don’t die in the process.
Whether you take the advice or not I am well aware of the fact that Caribbean people are survivors and can overcome any circumstances. 🙂